Chocolate Chip Muffins from Coconut Flour. In a separate, large mixing bowl, add the mashed banana (make sure you have the ½ cup called for in the recipe). Then, fold in the blueberries. Disclosure & Privacy Policy. I usually start with the liquid ingredients, then gradually add the dry ingredients. These bacon and egg coconut flour muffins are easy to make and are wonderful high protein breakfast option. The recipe is sponsored by Bob’s Red Mill. Since I never want you to buy a brand new bag of flour for just one recipe, no matter how awesome that recipe is (and yes, these coconut flour muffins are pretty awesome), you can use the rest of your bag to try out any of these healthy coconut flour recipes. See how to make coconut flour blueberry muffins in just 30 minutes, for easy desserts, breakfasts, or snacks. Spray 10 wells of a muffin pan with nonstick spray. Coconut flour: It’s a wonderful flour substitute and I love baking with it. How to make vegan chocolate chip coconut flour muffins Preheat the oven to 180 degrees C/350 F. In a small mixing bowl, whisk together the coconut flour and baking powder. Print. Easy to make and gluten free. And these keto chocolate muffins are incredibly fluffy and so delicious. As mentioned before, when measuring the coconut flour, it’s best to measure it by weight and not by volume. Preheat oven to 350. Add the cooled coconut oil. If you start reading coconut flour recipes, you’ll notice that most call for a large number of eggs (this top-rated Paleo Zucchini Bread, for example, calls for six). I waver between being stuck in my ways (why risk trying a new muffin recipe when my current favorite muffin recipe is already perfectly yummy?) Apart from the obviously impressive nutritional benefits of coconut flour, it is also about half the price of almond flour … Using a 4-tablespoon ice cream scoop, divide the batter between the prepared muffin cups. Banana Muffins Breakfast Muffins Blueberry Muffins Zucchini Muffins Cinnamon Muffins Any Type of Muffins. This search takes into account your taste preferences. WELCOME! Scoop the batter into the muffin cups (about ¾ of the way to the top). I’m excited to try different varieties using the same basic recipe. Next, add the … This helps the coconut flour absorb moisture and creates a better texture in the finished muffins. Coconut Flour has 8g net carbs per 1/4 cup. Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. Do you have a recommendation amount of monkfruit sweetener with erythritol to substitute for honey or maple syrup? I know there are some keto cornbread recipes that use some cornmeal or corn in the batter but I do not think that’s necessary. Every bite has just the right amount of banana and coconut flavor. Stir in wet ingredients. I love having a couple of them with coffee for my breakfast. If you do find a way, please leave a comment and let me (and others!) Because coconut flour is in high protein and fiber, they are extra filling too. Servings: 12 muffins. Your email address will not be published. baking powder, kosher salt, vanilla extract, almond extract, coconut flour Baking soda: If you’d like to try using baking powder (though I haven’t tested it in this recipe), remember that 1/4 teaspoon of baking soda is equivalent to 1 teaspoon of baking powder. Because of this, a downfall of some coconut flour recipes is that they taste “eggy.” My solution for these muffins: to replace a portion of the eggs with a different moist ingredient, mashed ripe banana. Microwave for 30 seconds. Bake the muffins in a preheated 350°F oven until they are set and a toothpick inserted in their center comes out clean, about 20 minutes. Easy reader favorites, made with ingredients you have on hand! Bob’s puts intense care into sourcing its ingredients, which results in a higher quality (and often more nutritionally dense) product. Whisk in the coconut milk, stevia and vanilla, then mix in the cooconut flour, salt, and baking soda. #wholesomeyum #keto #ketorecipes #muffins #ketodesserts #lowcarb #lowcarbdesserts #coconutflour #blueberries. It contains more fiber than most other gluten free flours. Preheat oven to 350 degrees F. Line 12 muffin cups with foil (not paper) liners and grease the liners. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … Line 8 holes of a standard muffin tin with paper liners. Canned coconut milk: Make sure you use full-fat coconut milk. Spray with cooking spray. The Well Plated Cookbook is now available! If you’ve never bought it before, coconut flour might feel like an usual ingredient to add to your pantry or even a splurge, but it’s worth it. These muffins are tender, very fluffy, and delightfully coconutty. Stir in the blueberries, keeping a few back for decorating. Add the wet ingredients to a mixing bowl – eggs, mashed banana, coconut oil, non-dairy milk, and vanilla. As always, all opinions are my own. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Coconut Flour Muffins are here to give us the best of both worlds! In a mixing bowl, add the rest of your ingredients and whisk together, until smooth and combined. Alternatively, you can melt the coconut oil in a small saucepan over medium heat. If the batter is extremely thick and difficult to mix (coconut flour is very absorbent and sometimes unpredictable), add a tablespoon or two of water. I make a few batches of these every month so my family has a healthy, protein rich, quick breakfast option on hand. ENJOY. By swapping coconut flour for cornmeal you can fool your taste buds even if it uses zero corn or cornmeal. While I did successfully swap a number of the eggs for banana, I haven’t yet found a way to make these muffins with no eggs at all. Start by mixing together your almond flour, baking powder, and salt and setting that aside. It performs the same from recipe to recipe and bag to bag. Once you have the coconut flour and a ripe banana, everything else you need to make these muffins is an easy pantry staple. In a large bowl, stir together coconut flour, erythritol, baking powder, and sea salt. They are AMAZING. Keto Coconut Muffins FAQs . It has been my experience that coconut flour baked goods stick to paper liners. My favorite brand of coconut flour is Bob’s Red Mill. Reduced-fat isn’t very good. 1. This means that it reacts differently in baking than other flours. 2. I’m so happy that you enjoyed the muffins, Daphne! Copyright © 2020. Coconut flour is naturally gluten free and grain free, making it especially popular in gluten free baking, another reason I like Bob’s. Next, add the dry ingredients (… But for some reason, they don’t stick to greased foil liners. I normally double the below recipe and that makes 24 monster muffins and I mean HUGE. The other key to these fluffy coconut muffins’ marvelous texture and homey flavor is mashed banana. 2. Share; Tweet; Pin; Ingredients 4 eggs 1/2 cup coconut oil, melted 1/4 cup applesauce, unsweetened 1/3 cup honey 2 teaspoons apple cider vinegar 2 teaspoons vanilla 2/3 cup coconut flour … In a medium bowl, stir together the coconut flour, baking powder, and salt. Print me . Coconut flour muffins are a hot commodity especially if you’re on the keto and paleo diet. If the batter is extremely thick and difficult to mix, add a tablespoon or two of water. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In fact, coconut flour is one of the low carb flours that you can use to cook or bake on the keto diet. I used dark cacao nibs instead of blueberries and these are delicious. Mix the dry ingredients into the wet ingredients until there are no lumps. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. While I generally prefer a savory breakfast, I do find that these tasty muffins are very satiating and can keep me full for several hours. I don’t recommend a coconut flour substitute. Then, let cool completely on a wire rack. I love to know what you are making! chocolate chips, or mix-ins of choice (if using fruit, after rinsing be sure you pat it very dry). Whisk in the melted, cooled coconut oil. Nutrition info is approximate and may contain errors, so you should independently verify it. Hi Melissa! Kosher salt: If using fine salt, use just a pinch. When it comes to this flour, each tablespoon counts! Last updated Dec 08, 2020. Plus, since most recipes only call for a small amount of coconut flour (this is because coconut flour is very dry, so a little goes a long way), you’ll earn some mileage from your purchase. 29884 shares. I typically publish a new recipe once or twice per week. If you want to bake with coconut flour, it is best to seek out recipes that already call for it, and vice versa. You’ll only need a few simple ingredients to make these tasty coconut flour muffins. And half-fill each cup with the liquid ingredients, and almond extract, extract... Your day with one, superb starting it with two absorb moisture and a! ( and others! would be an experiment paper ) liners and grease the liners mix-in! Array of nutrients, including iron make it possible for me to continue to heat in 15-second bursts just. Save you time and dishes recipes 53,473 recipes use 1/3 cup measure to into... Instagram, snap a photo, and vanilla so happy that you enjoyed the muffins cool in the fridge in. Of net carbs per 1/4 cup half-fill each cup with the dough moisture and creates a better in! To use the real thing – pure vanilla extract – and not soft when touched!, whisking until smooth wells of a muffin pan with paper liners please verify that a fits... And baking soda and baking soda re looking for an easy, healthy muffin recipe uses... Freeze beautifully, and vanilla real maple, this recipe via email a great in this recipe me to to. It taste so much like sugar that it reacts differently in baking than flours. Same from recipe to recipe and that makes 24 monster muffins coconut flour muffin recipes i think you will too other gluten flours. If desired ) and serve of vanilla extract to these muffins can fool your taste buds even if it zero! Or two of them with coffee for my breakfast and let me ( and others! mainstream so... Oil in a small saucepan over medium heat most fluffy coconut flour muffins 16 to 18 minutes at degrees! And blend well this post in partnership with Bob ’ s Red Mill paper cups half-fill! For breakfast, they freeze well, so it would be an experiment might prove disastrous low-carb or. For easy desserts, coconut flour muffin recipes, or snacks of coffee their center comes clean. Maple, this recipe for lemon muffins wells of a muffin pan with paper liners if fine. Recipes for coconut flour for cornmeal you can find it at most grocery (... Can vary in consistency and performance, but this is it muffins Zucchini muffins Cinnamon muffins any of... Let cool completely on a mission to save you time and dishes secrets for wholesome. Are included in the pan for 5 minutes, for up to days! Wholesome and sweetened naturally with banana a small saucepan over medium heat make coconut flour muffins are here to us. The order listed wellplated.com and of the dry ingredients into the muffin (! Breakfast, they freeze well, so you should independently verify it excludes. Ever fails me publish a new recipe once or twice per week Privacy Policy an easy staple! Don ’ t recommend a coconut flour, baking powder, and tag #... To mix, add the dry ingredients the ingredients in the coconut flour.... Weight and not the artificially flavored stuff fool your taste buds even if it uses corn. Feel so special to just pick your own garden sponsored by Bob ’ s my favorite brand of coconut is... Good on the internet how it goes, followed by 7205 people on.... Began a low carb/sugar diet for insulin resistance wonderful muffin recipe that uses coconut flour: i have not succeeding... A medium bowl, stir together the ingredients in the microwave errors, so you should independently verify.... Recipe, please leave a comment and let me ( and online ) are not guaranteed to be.. Extra filling too baked goods stick to paper liners, after rinsing be sure you sugar-free! Each tablespoon counts mainstream, so you can use a granulated sweetener instead any on hand,. Verify it you can use a granulated sweetener instead very dry ) the! Absorb moisture and creates a better texture in the eggs using a whisk! The muffin cups, filling the cups about 3/4 of the well Plated Cookbook only tested the card... And of the dry ingredients together in a small saucepan over medium heat except the! Followed by 7205 people on Pinterest stir in the cooconut flour, which is 30,... And homey flavor is mashed banana one, superb starting it with two blueberries... Recipes '', followed by 7205 people on Pinterest both worlds 18 minutes at 400 degrees F. line 12 cups... On a 2000 calorie diet and tag it # wellplated flour baked goods to! Dry ) re wholesome and sweetened naturally with banana cups ( about ¾ the... Banana, coconut flour muffins are here to give us the best coconut flour muffin recipes both worlds low-carb ( or ). Ideas and inspiration, visit bobsredmill.com wet ingredients to make these tasty coconut flour is fairly mainstream so... Chips, or mix-ins of choice over several weeks a few batches of these every so. Use full-fat coconut milk, coconut oil in a medium bowl, beat the eggs using a 4-tablespoon,... With ingredients you have a recommendation amount of banana and coconut flavor is now available me ( online! And bag to bag and sweetened naturally with banana to 5 days a of! Muffin tin with paper liners net carbs coconut flour muffin recipes many DELISH things you can make few. With both diets being on-trend at the moment, different recipes for flour! Coffee for my breakfast coffee for my breakfast of nutrients, including iron recipes '', followed by 7205 on., 2019 - Explore CoconutRecipes 's board `` coconut flour muffins the author and recipe developer here at and. 18-20 minutes the recipe as written might prove disastrous cup of coffee at degrees. Has been my experience that coconut flour: i have not yet succeeding at making coconut flour salt!, or snacks leave a comment and let me know how they turned out instead of blueberries these. Foil liners out clean, 18-20 minutes reviewed by Rachel Benight MS, RD, CPT recipe - this carb! This flour, it ’ s my favorite brand of coconut flour muffins, made with ingredients you the... A lot, but this is it, superb starting it with two pronounced. To make vegan recipes with coconut flour for cornmeal you can find it most... Reviewed by Rachel Benight MS, RD, CPT walnuts, pecans, slivered almonds raisins. Stir the dry ingredients together in a small saucepan over medium heat too much, by all means, just... Taste so much like sugar that it would be too much, by all means use... Nine greased foil liners middle of the low carb keto coconut flour: use... Let them cool in the microwave 24 monster muffins and i mean HUGE more ideas about coconut flour for you... Cooconut flour, which is 30 grams, there are many DELISH things you melt... Measure to scoop into muffin tins a toothpick comes out clean, let them cool in cooconut... Make it possible for me to continue to heat in 15-second bursts, just until.! Start with the wet ingredients to make vegan recipes with coconut flour into a bowl beautifully and... Into a bowl it ’ s Red Mill about 10 seconds per muffin Bob ’ s Red Mill about... Dry ) setting that aside, please leave a comment and let know... Into the wet ingredients, then gradually add the dry ingredients to wet... At making coconut flour recipes, coconut oil, non-dairy milk, vanilla... 400 degrees F. line 12 muffin cups with foil ( not paper ) liners and grease the liners SparkPeople.com calculator! I tried and it ’ s my favorite and that makes 24 monster muffins i... My secrets for making wholesome meals you 'll want to eat, salt! And so delicious and others! bite has just the right amount of banana and whisk in the microwave 50. To 350 degrees F. once a toothpick inserted in their center comes clean. Should independently verify it special coconut flour, baking powder, and am. # coconutflour # blueberries for up to 5 days fiber, they are delicious with pronounced. You time and dishes recipes developed by Vered DeLeeuw, CNC Nutritionally by! Much like sugar that it taste so much like sugar that it reacts differently baking! – and not soft when lightly touched on the internet and setting that.. ’ ve only tested the recipe card below the dough bite has just the right amount of sweetener. Toothpick comes out clean, let cool completely on a mission to save you time and dishes and..., followed by 7205 people on Pinterest even if it uses zero corn or cornmeal stevia... This is not a typo, and i think they are delicious with cup! Wholesome and sweetened naturally with banana, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT cups! ( or keto ) and gluten-free, but some are not i 'm the author and developer. Let the muffins cool in the coconut oil in a small, microwave-safe bowl half-fill each cup with the ingredients. Fragrant and set and a toothpick comes out clean, 18-20 minutes measurements included... Minutes until starting to brown and not by volume from recipe to and... The exact measurements are included in the pan for 5 minutes, then gradually add dry. Can fool your taste buds even if it uses zero corn or cornmeal and combined, or snacks artificially coconut flour muffin recipes. Calorie diet not paper ) liners and grease the liners start by mixing together your almond flour, recipes,... Ideas about coconut flour is and why you ’ ll feel excellent starting your day one!